咖啡因和怀孕: 多少是太多

 
 

其中一件第一件事情妇女我们中的大多数准备认为再见对,一旦我们在我们的妊娠试验看那些二条桃红色线路是咖啡因。 许多妇女将终止他们的咖啡因习性冷火鸡出于对执行某类的纯粹恐惧对生长里面他们的新的寿命的故障。 这些妇女将发誓不有咖啡因在它从咖啡的任何事和碳酸钠平衡巧克力。  然后有更将喝咖啡因的一些我们,但削减。  而不是喝五杯咖啡每日,我们也许剪切回到至少一杯咖啡一整天获得我们。

我们的母亲和祖母可能将告诉我们他们喝了作为他们的相同数量咖啡因怀孕,当他们不怀孕,并且他们的子项优良结果。  研究更大量完成,因为他们的时间和研究表示,许多咖啡因可能导致某复杂化例如preterm人工和低诞生重量。 

如此多少咖啡因是许多咖啡因? 医生是告诉他们的患者一个适量咖啡因不会危害他们的婴孩。  即使咖啡因克服胎盘,任何少于300毫克每日(一个8盎司杯子浓咖啡)不会执行任何害处。  任何300毫克放置您的婴孩在危险中,并且研究也表示,喝超过的妇女300毫克咖啡因每日在他们的第一三个月期间有流产的轻微更高的风险。

研究也表示,有500毫克咖啡因每日的妇女有有更加快速的心率和更加快速的呼吸的速度的婴孩。  这些婴孩也花费了更多时间醒在他们的最初的少数日生活而不是平安休眠在他们长的旅途以后。 

有一定数量的其他原因为什么我们妇女在怀孕期间,我们喝的数量也许想要削减咖啡因。  对于启动器,它没有营养价值。  如果有时候为我们知道我们的营养需要它是我们怀孕。  其次,咖啡因是将增加您的心率的兴奋剂,并且可能导致的失眠和头疼 can put some stress on your growing little one.  Third,  caffeine can cause heartburn.  If you have been pregnant before you know that heartburn can be a burden to begin with,  and caffeine just makes it worse.  Lastly it is a diuretic which means it can cause you to lose fluids which can put you at a risk of becoming dehydrated. 

While it is not necessary for you to give up all caffeine through out the duration of your pregnancy, you should learn how to drink it in moderation or don't drink it at all.  If you can not handle having only one cup of coffee a day,  then you might be better off drinking no coffee at all.  Stick with caffeine free sodas and even decaf coffee.  Remember though that decaf  coffee still contains small traces of caffeine so make sure you take that into consideration.

Caffeine and Pregnancy - Google News
Caffeine and Pregnancy - Google News
Caffeine and Pregnancy - Google News

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